SMOOTHIE CHEAT SHEET Recommendations below make 1 to 2 smoothies
1
LIQUID (1.5 CUPS) UNSWEETENED ALMOND MILK WATER HEMP MILK COCONUT WATER HERBAL TEA COCONUT MILK ICE
2
GREENS (1 CUP) SPINACH KALE ROMAINE DANDELION GREENS
3
FRUITS (1/2 - 1 CUP) BLUEBERRIES RASPBERRIES MANGO APPLE PEAR
4
MICRO GREENS COLLARD GREENS CELERY CUCUMBER
BANANA PAPAYA KIWI WATERMELON STRAWBERRIES
PROTEIN/FAT (1 SERVING OR 1 TBSP) PROTEIN POWDER NUT BUTTER ALMONDS CASHEWS HEMP SEEDS
CHIA SEEDS AVOCADO SUNFLOWER SEEDS COCONUT OIL FLAX SEEDS/OIL
5 EXTRAS DATES RAW HONEY GOJI BERRIES LEMON
GINGER SPIRULINA COCOA RAW COCAO