Eating Dinner Early, or Skipping It, May Be Effective in 8 am Fighting Body Fat 8 7

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10 Peterson, C. Pennington Biomedical Research Center. Oral abstract presentation at: The Obesity Society Annual Meeting at ObesityWeekSM 2016; Oct. 31 - Nov. 4, 2016. www.obesityweek.com.

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Vs. Average American Eating (8am - 8pm)

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Restricted Eating (8am - 2pm) Improves Fat Burning at Night & Reduces Hunger Swings

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Early time-restricted feeding (eTRF) can increase fat burning at night and reduce hunger swings, two key factors in losing weight. In eTRF, people eat their last meal by the mid-afternoon and don’t eat again until breakfast the next morning.

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