INTENSIDAD

HORARIO 16.07.18– 29.07.18

MEDITACION

BAJA-MEDIA

ALTA

BAJA-MEDIA

ACTIVIDADES DIRIGIDAS / DIRECTED ACTIVITIES / FITNESS-STUNDEN LUNES MONDAY MONTAG

8:30-9:30

STRETCHING

10:30-11:30

BODYTONE

14:00-14:45

AGUAGYM

MARTES TUESDAY DIENSTAG

STRETCHING FIT-BALL TOTAL BODY

AGUAGYM (45 MIN)

(45 MIN)

MIERCOLES WEDNESDAY MITTWOCH

JUEVES THURSDAY DONNERSTAG

VIERNES FRIDAY FREITAG

CORE TRAINING

BODY-CICLO

STRETCHING

8:30-9:30

AGUAGYM

GAP EXPRESS + STRETCHING

10:30-11:30

AGUAGYM AGUAGYM (45 MIN)

AGUAGYM (45 MIN)

14:00-14:45

STRETCHING

BODY & MIND

17:15-18.00

CIRCUIT TRAINING

(45 MIN)

17:15-18.00

PILATES

STRETCHING

BODY & MIND

19:00-20:00

ABS + STRETCHING

POWER PUMP

BODY-CICLO

POWER PUMP

BODY-CICLO

19:00-20:00

BODY-CICLO

CORE TRAINING

PILATES

CIRCUIT TRAINING

PILATES

20:15-21:00

20:15-21:00

*ASISTENCIA MINIMA DE DOS PERSONAS / MINIMUM ASSISTANCE TWO PEOPLE MINDESTTEILNAHME VON ZWEI PERSONEN / ASSISTANCE MINIMALE DE DEUX PERSONNES