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Nuria Roura nos propone en esta nueva obra dar el primer paso para transformar nuestros habitos y nuestra forma de alimentarnos: empezar cambiando solo el desayuno. Para ello, nos ofrece un plan de 4 semanas compuesto por 28 deliciosas recetas saludables, energeticas y nutritivas. Un desayuno diferente para cada dia, que nos permitira experimentar e incluso crear nuestras propias versiones hasta encontrar cual nos funciona mejor. Cada receta va acompanada de una recomendacion para incorporar algun habito saludable a nuestra vida o librarnos de alguno considerado toxico, ya sea a nivel de alimentacion, emociones, mental, espiritual o del hogar. Incluye fotos a todo color de Becky Lawton. / In this new work, Núria Roura encourages us to take the first step to transform our habits and how we feed ourselves. To do this, she offers a four-week plan consisting of 28 healthy and delicious recipes. A different breakfast for each day, accompanied by a recommendation of a healthy habit.
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