KETO 28 DAY CHALLENGE Sunday B1: Baked Eggs in Ham Cups
Monday B2: Raspberry Scones
Tuesday
B3: Cream Cheese Pancakes
L1: Cheesy-Crust Pizza - Leftovers
L2: Low Carb Egg Salad - Leftovers
L3: Chicken Noodle Soup
L3: Chicken Noodle Soup - Leftovers
L4: Peanut Butter Shake
D1: Shrimp & Avocado Salad - Leftovers
D2: Bangers & Cauliflower Mash - Leftovers
D3: Spaghetti Squash with Meatballs
D4: Garlic Ghee Pan-Fried Cod
D3: Spaghetti Squash with Meatballs - Leftovers
B2: Raspberry Scones
B8: Denver Omelet
L6: Goat Cheese Stuffed Roasted Peppers
L6: Goat Cheese Stuffed Roasted Peppers - Leftovers
B6: Avocado Blueberry Smoothie
B5: Guacamole Topped Scrambled Eggs
L3: Chicken Noodle Soup
L3: Chicken Noodle Soup - Leftovers
D7: Zucchini Meatloaf
D8: Roasted Trout with Swiss Chard
D7: Zucchini Meatloaf Leftovers
B4: Cheesy Avocado Eggs
B8: Denver Omelet
B6: Avocado Blueberry Smoothie
B6: Avocado Blueberry Smoothie
B7: Quick Scramble Eggs
B1: Baked Eggs in Ham Cups
L5: Prosciutto and Cream Cheese Stuffed Mushrooms
L12: Double Chocolate Shake
L5: Prosciutto and Cream Cheese Stuffed Mushrooms - Leftovers
L7: Triple Berry Smoothie D8: Roasted Trout with Swiss Chard Leftovers
L11: Strawberries & Cream Shake D6: Avocado Chicken Burger
B7: Quick Scramble Eggs
B4: Cheesy Avocado Eggs
L11: Strawberries & Cream Shake
L9: Almond Kale Smoothie
D11: Chicken Parmesan - Leftovers
D12: Charred Alaskan Salmon with Garlic Green Beans
Saturday
B10: Bacon Egg and Cheese Cups
D2: Bangers & Cauliflower Mash
B3: Cream Cheese Pancakes
Friday
B5: Guacamole Topped Scrambled Eggs
D1: Shrimp & Avocado Salad
B9: Scotch Eggs
Thursday
B4: Cheesy Avocado Eggs
L2: Low Carb Egg Salad
D4: Garlic Ghee Pan-Fried Cod - Leftovers
Wednesday
B3: Cream Cheese Pancakes
L1: Cheesy-Crust Pizza
D5: Tilapia with Sautéed Spinach
MEAL PLAN
D6: Avocado Chicken Burger
D5: Tilapia with Sautéed Spinach - Leftovers
B2: Raspberry Scones
B9: Scotch Eggs
L8: Cauliflower Mac and Cheese
L9: Almond Kale Smoothie
D9: Pan Fried Pork Tenderloin
D10: Cauliflower Pizza
B9: Scotch Eggs
B2: Raspberry Scones
L4: Peanut Butter Shake
L13:Bacon-Wrapped Mozzarella Sticks
D13: Ground Beef Taco Salad
D14: Roasted Cod with Garlic Butter and Bok Choy
L8: Cauliflower Mac and Cheese - Leftovers D9: Pan Fried Pork Tenderloin - Leftovers
L10: Caprese Salad Bites D11: Chicken Parmesan
L10: Caprese Salad Bites - Leftovers D1: Shrimp & Avocado Salad
B3: Cream Cheese Pancakes
B10: Bacon Egg and Cheese Cups
B3: Cream Cheese Pancakes
L13: Bacon-Wrapped Mozzarella Sticks Leftovers
L12: Double Chocolate Shake
L14:Spinach & Bacon Stuffed Chicken Thighs
D14: Roasted Cod with Garlic Butter and Bok Choy - Leftovers
D10: Cauliflower Pizza
D13: Ground Beef Taco Salad - Leftovers