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Copyright © diabetesfreedom.org under the Copyright Act of 1976 and all other applicable international, federal, state and local laws, ALL rights reserved. No section of this content may in any case be copied or modified in whatever form, sold or used in any other manner that is described in the Program, without the express permission of the author.
DISCLAIMER AND CONDITIONS OF USE. The author and editor (diabetesfreedom.org) make no statement, nor offer any guarantee of the exactitude, applicability, conformity or exhaustivity of the content of this Program. The information contained in the Type II Diabetes Freedom Program are strictly to an educational end. As a consequence, if you wish to apply the ideas contained within this Program, you assume complete responsibility for your act. The author and editor refuse all guarantee (express or implicit), merchantability, or adequacy for any particular purpose. The author and editor may in no case be held responsible by any particular party for direct, indirect, punitive, special, or incidental damages, or any other consecutive damages resulting directly or indirectly from any use of this material, which is provided “as it is” and without guarantee. The author and editor do not guarantee the performance, effectiveness, or the applicability of any site identified or linked with this program. All links are only for the sake of information and are not guarantees for the content, exactitude, or any other implicit or explicit end.
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CONTENTS Welcome to the Type 2 Diabetes Freedom Program ................................................................ 03 Introduction to Type 2 Diabetes ................................................................................................. 09 Stage 1: 10 Days of Diabetes Freedom Super Drinks .............................................................. 15 Details about the Diabetes Freedom Super Drinks ................................................................. 17 Stage 2: 8 Week Diabetes Freedom Dieting Strategy............................................................... 41 7 Rules of the Diabetes Freedom Diet Plan............................................................................... 52 Rule 1: Your Daily Food Journal ................................................................................................ 52 Rule 2: Be Intelligent When Eating Out ..................................................................................... 54 Rule 3: Take Advantage of Condiments .................................................................................... 55 Rule 4: Anticipate Your Cravings with Your Diet and Physical Activity................................. 57 Rule 5: Realistic Exercising Hours ............................................................................................ 58 Rule 6: Exercise Is Fun ............................................................................................................... 59 Rule 7: Total Daily TV Time = Sport Time.................................................................................. 60 Diabetes Freedom Condemns: Falsely Dietetic Food Products (Do Not Trust!) ................... 61 The list of the 12 Diabetes Freedom deadly ingredients – Let them go! ................................ 69 List of Bad Foods for Type 2 Diabetics ..................................................................................... 70 Conclusion: A Heathy, Diabetes-Free Body.............................................................................. 74
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Welcome message from George Reilly: I would like to welcome you to the Type 2 Diabetes Freedom Program. First of all, congratulations on making this major decision to improve your health. You are about to begin a journey which can “reverse” your illness, so that you can live life to the full. What is more, you will no longer be prey for large pharmaceutical companies, saving a fortune on medicine. I’ve worked extensively to create this program, and develop some simple steps to implement... Now it’s down to you to follow them. In this complete program, there are temporary-style meals to eliminate the fatty deposits which form around your pancreas, which will enable you to reduce the symptoms, and then to get rid of your type 2 diabetes, in under two months. In addition to this, you will discover 7 rules which will help to boost your metabolism, increase levels of brown fat and prevent diabetes from reappearing. Finally, you will find efficient strategies to increase the program’s efficiency: ideal mealtimes and exercises to beat diabetes, as well as a number of videos in the supplementary guides. The tutorial videos provided have been created by my colleague Andrea Arona – a certified nutritional expert and personal trainer – and myself. Andrea truly loves sharing her knowledge and presenting it the clearest way possible. You can cast a glance at the Diabetes Freedom training videos on the product access page. I have no doubt that you’re going to love them. I strongly advise you to watch them all as well! I also recommend that you save all the videos and the PDFs in the program in a folder named “Diabetes Freedom”, so that you can access them easily. Let’s take an important moment… to talk about you. Investing in your health and future puts you in the top 1% of the population. Rather than waiting for something to happen in your life, you’ve decided what your goal is, and you’re giving yourself the tools to reach that goal. And for that, I commend you. For one thing, you want to stop suffering from your type 2 diabetes, and this is an excellent starting point. From now on, we need to think carefully about things.
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In order to do this, start by creating a list… Identify the things that you would like to do if you didn’t have diabetes. For example, what would you like to do when you’re able to travel, and you have boundless energy to go wherever you want? Do you wish to visit a specific location? Or perhaps go and visit your friends and loved ones, whom you haven’t seen in far too long? Or go and see the beautiful island that you’ve always dreamt of? Or consider some hobbies that you’d like to take a lot further? Write these things down; take your time… Next, you’ll need to add one more thing to this list: why do you want to get rid of diabetes for good? Write down everything that comes to mind, holding nothing back. For example, maybe you wish to be more present for your family, do more physical activities with your kids, or simply be there to see your grandchildren grow up in peace. I would imagine that you want to be able to get up more easily in the morning, looking at the day ahead with joy. You don’t want to have to control your blood sugar levels throughout the day. You want to feel free, young, and above all in excellent physical shape. Add reasons like these to your list. In addition to this, think about the following things in your list: why you deserve not to have to constantly manage your diabetes. Write down all of your best qualities, and all of your greatest achievements. What have been the achievements that you’re most proud of in your life? Raising your children well? Doing well in your education? Having a successful career? What have you done to give back to the world? How have you gone out of your way for your loved ones? Maybe you always give way to strangers on the road. What are the things that you like about yourself? Maybe it’s your work ethic? Or maybe it’s your witty sense of humor? Maybe it’s your ability to keep a smile on your face in any situation? Think about the qualities which are particular to you. These are even more reasons which show that our world needs you. If you have trouble thinking of these, feel free to ask a loved
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one to enlighten you on your best qualities. Just don’t skip out this stage! This step is as crucial as your diet when it comes to eliminating your diabetes for good. Take this list, and put it in a safe place that you can easily access. In difficult moments, reread your list. If you’re feeling a bit down, the same applies. It’s essential to remind yourself of your hopes and dreams, and to make a mental note of them. I succeeded in my mission. What’s yours? How will you fight for your dreams, whatever happens, especially if your diabetes gets in the way? I have worked extensively in order to gather all of this scientific information and create these meal plans. Now, it’s up to you to implement them in your daily routine. A lot of type 2 diabetics have had trouble changing their lifestyle (admittedly, these people have never tried the meals which are suggested in this program, but that’s not the point). If you’ve had difficulties reaching your objectives, ask yourself this question: why? However, this is not about “asking what your problem is”. You don’t have a problem (consult your list if you need to remind yourself of the positive things about you). At the end of the day, it’s not a problem of self-control. The problem comes from your environment and a lack of knowledge. What do I mean by your environment? I mean the place where you find yourself, and the people who surround you. However, you don’t need to go and see professional coaches or dieticians in order to change. The goal here is to spend time with positive, optimistic people. These are people who approach life with a smile, and spread positive feelings. These people will be able to understand your goals, and share your enthusiasm. Think about people who you’re close with who are like this. Maybe it’s an acquaintance rather than a friend. Or maybe it’s your partner. Whoever it is, spend more time with these people. This optimistic take on life will help you believe in your own dreams. Besides this, make sure you spend time in places which do you good. If you like nature, make the most of this at the first opportunity! If your health stops you from going for a walk, plan a nice picnic in a park instead. Are you a foodie who loves trying out restaurants around town? If this is the case, we have incorporated it into your personalized Type 2 Diabetes Freedom program. Don’t forget this; it’s crucial to visit places you like.
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After all, you need to take care of yourself, so that you can remain hopeful and optimistic in your life. If you think that these things have nothing to do with a health program, consider the fact that your psychological and emotional health is directly connected with your physical health. I would encourage you to do things which really make you happy. By doing this, you’ll find that your health goals are much, much easier to reach. What happens if you don’t succeed? What happens if you slip up and you don’t stick to the meal plan (although you should be aware that the majority of people who have started this program love the tasty, healthy recipes)? Do you want to know what I say to people who come to see me and admit that they’ve had some difficulties and haven’t been able to stick to their goals? I just say: “So?!” Seriously… What’s the problem? You’ve had a moment of weakness – that happens to everyone. This has happened twice to me personally, the first time I tried this program myself. To remedy this, consult your list and remind yourself of your goals and why you deserve to reach them. Then you simply carry on. Forget about this one bad day, and don’t let it spoil your week. There are still six glorious days left when you can do a lot of great things! Above all, like a baby taking its first steps, plant your feet firmly on the ground, and put one foot in front of the other. Your new life starts today. How do I know that? Because the program that you have in front of you has already helped over 40,000 diabetics to suppress their type 2 diabetes, and above all take back control of their lives. As you’re working your way through this program, remember what I’ve just told you. You should take care of yourself, do things which make you happy, and calmly continue to move forward, one step at a time. You can do it, I have absolutely no doubt about that. Now, let me explain one important thing to you.
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How to use this program: Firstly, have a look through this guide to give yourself an idea of the overall content. Read the introduction on type 2 diabetes carefully – this is essential. This chapter has been written to enlighten you on the causes of diabetes, and the toll it can take on your body. This will allow you to fully understand why you’ve taken the excellent decision to rid yourself of diabetes – all thanks to the Diabetes Freedom Program. Following this, you will begin the Program with the 10 Day Super Drink Purge. Next, you’ll apply the 8 Week Dieting Strategy. This combination of programs makes up the Temporary Meal Plan to boost your pancreatic function. However, please consult your primary care physician before starting, to make sure that you’re not going to have problems following this program. Important: keep the videos close at hand; they’re essential for the program. Please read the 7 Diabetes Freedom Diet Plan Rules carefully. Apply them during the Temporary Meal Plan. A lot of diabetics find this simpler to put them into practice one rule at a time. For example, they start by keeping a meal journal (rule 1) for the first week. The following week, they begin to incorporate spices to make their meals more interesting, and so on. Please stick to these rules, even after you’ve completed the Temporary Meal Plan. (I find that it’s useful to apply the 80/20 principle for this type of healthy habit). For example, if you follow them for 80% of the time, this is enough for you to be happy and in excellent health. So, the other 20% of the time, you can relax… a bit. Let’s take rule 7: Daily TV time = exercise time. So, time spent in front of the television is equal to the amount of time spent doing physical activity 80% of the time – you’ll see incredible benefits to your health, and this will also leave you time to relax and unwind a little bit! I have also written a VITAL chapter which will open your eyes to the food industry’s scams – Diabetes Freedom CONDEMNS: Falsely Dietetic Food Products (Do Not Trust!) Overview: The food industry poisons our body with completely processed products, which are void of any nutritional value, and which are extremely dangerous for your health. And it gets worse: they claim that these products are nutritious… and good for your health. Don’t be scared, read this chapter carefully (and feel free to print it as well). Follow my advice, and you will be in much better health.
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Afterwards, you’ll need to download and watch the Diabetes Freedom videos, so that you’re able to apply the principles to your food habits. Put them in place when you start the Temporary Meal Plan. These pieces of advice mean that you will be able to enjoy the food that you love, while avoiding spikes in your blood sugar. (Always remember the 80/20 rule). Finally, after completely eliminating your type 2 diabetes, and saying goodbye to your medication, remember this… Take care of yourself, whatever happens. By following these 7 Rules after the program, you will prevent diabetes from reappearing. However, you will need to live intelligently. So, you’ll need to stay active, and eat right 80% of the time. That way, you’ll take care of your body and mind, while doing the things you love. That’s the most important thing in life and in this program: enjoy it! Always keep the start of this guide in mind. Read it regularly if you need to. You should know that when your health is neglected, it’s generally the result of a difficult period. So, in times of difficulty, keep this list close. Remind yourself of this: The key to success is:
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Spending time in the places you love…
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Doing the things that you love…
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With the people you love.
If you do these things, you’ll be glowing with health, at the same time as being happy, and ridding yourself of your type 2 diabetes once and for all. And on that note, I wish you happy reading, and a wonderful healing process. To good health, George Reilly
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