Deborah Murtagh Program, 30 Days One Dress Size Challenge™ eBook

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Contents How the Body Gains Weight ................................................................................. 4 Why Diets Don’t Work ........................................................................................... 5 The 30-Day Reset Plan......................................................................................... 6 About the Author ................................................................................................... 7 Take the 30-Day One Dress Size Challenge........................................................ 8

30 Days One Dress Size Challenge Reviews 2021 [UPDATED]

Click here to download ‘The 30 Days One Dress Size Challenge’ by Deborah Murtagh In the 30-Day One Dress Size Challenge, you can see positive changes happening within your body. You will feel healthier, stronger, happier, and look younger. Deborah Murtagh, a researcher, innovator, author, and expert in whole nutrition and the creator of the 30-Day One Dress Size Challenge, says your ideal body is waiting for you to unleash it and all you need to do is get started on this one-month weight loss challenge. The 30-Day One Dress Size Challenge contains: • A nutritional plan that will give you all the information on when to eat and what to eat. Almost all the foods listed are readily available. • There is also a personalized weight loss tracker and food diary. This will help you keep a record of your weight loss journey.

• You also get full support as there is a private Facebook community to have all your questions answered. • You can also receive daily messages sent to inspire you. Achieving weight loss goals by yourself is a challenge. By using the digital 30Day One Dress Size Challenge, users will find added support by connecting to others who are going through the same situation and have the same struggles and goals as you. Having social support can help you get motivated as you have people to keep you in check. You will become more persistent as you see other people’s results, including yours. There is no need to keep trying different diets that do not work. They end up as short-term results and cause you to feel frustrated when you do not see results.

Click here to download ‘The 30 Days One Dress Size Challenge’ by Deborah Murtagh

How the Body Gains Weight Once you eat, your body breaks down the food into carbohydrates that are converted into glucose. The body uses glucose as an energy fuel. The body releases a hormone called insulin to transport glucose into body cells. If you have too much glucose in your body, your body gradually develops insulin resistance and, glucose ends up being converted into fat that will be stored for future use. Many people struggle with excess body weight because foods are full of carbohydrates, fats, and sugars. Over time, your body becomes used to storing fat and you find that your metabolism keeps getting lower and lower. You find your body producing more insulin as it tries to get your body back to its fatburning mode. However, all the effort is rendered useless as you keep eating foods that encourage your body to store fat.

To change this, you need to know how to get your body to start burning the excess fat you have on your body. Everyone has a body weight set point. This is the natural homeostasis in the body that can help your body get back into perfect balance. Your body is always looking for this perfect balance.

Click here to download ‘The 30 Days One Dress Size Challenge’ by Deborah Murtagh

Why Diets Don’t Work When you lower the amount of energy through your diet, the body’s setpoint becomes unbalanced and you find your metabolism slowing down. If you reduce your calorie intake over a few weeks, you reduce the amount of energy your body uses. This leads to a 30/40% decrease in metabolism. This is why when you start a diet, it works for a short period before you find yourself stagnating. Most people believe that to lose weight, you need to eat less and exercise more. This strategy is not effective for long-term weight management. When you eat foods rich in carbohydrates, your body produces excess amounts of insulin. The brain sends a signal to the rest of your body to store fat. When you reduce the amount of food you eat, your body will slow down your metabolism. Once your metabolism slows down, you will find yourself regaining all the weight you thought you lost. It will assume a famine is coming and will strive to save as much as it can, which means you will have more stored fat. There is a way you can eat and lose weight, and it is called meal timing. All you need to do is know what to eat and when to eat. You also need to increase your insulin sensitivity and get your body back on track. Doing these two things will help you achieve and maintain your ideal weight and body size. Another thing that makes diets ineffective is that they lead to an increase in the production of Greenland hormone. This hormone leads to hunger cravings and, you can find yourself snacking as you constantly feel hungry. You also have

excessive cortisol hormone that increases the amount of fat your body stores. You find yourself gaining all the lost weight back and, you can even find that you gained extra weight.

Click here to download ‘The 30 Days One Dress Size Challenge’ by Deborah Murtagh

The 30-Day Reset Plan Instead of worrying about the next diet, you need to start knowing what to eat and when to eat. To get you off the dieting cycle, you can try the 30-Day Reset plan. This plan can help you reclaim your body and become the person you are meant to be. The meal plan protects your metabolism and is good for your thyroid health. It also stimulates the production of human growth hormone and protects your body from muscle loss that comes with restrictive diets. This hormone also reduces the effects of aging and makes you look younger for longer. The meal plan also has anti-inflammatory foods beneficial to those who suffer from chronic conditions, and recipes are gluten-free. For recipes that are not gluten-free with alternative recipes come labeled on the included grocery list. You can feel the effects of this reset plan within the first five days. The reset plan can be used by any woman regardless of their age. If you find yourself suffering from weight gain due to hormonal changes during menopause, this meal plan can help you reset your body. You will feel and look younger without worrying about counting calories all the time.

For most women, weight is a sensitive issue. A large percentage of women struggle to attain and maintain their ideal weight. They find themselves struggling with diets that never seem to produce any results. If you are in this group, you need to understand how and why your body accumulates weight. This will make it easier for you to adjust your diet and get better results.

Click here to download ‘The 30 Days One Dress Size Challenge’ by Deborah Murtagh

About the Author

With sold-out events, international retreats, and a published author of 15 ebooks, the co-author of one of the world’s most significant dietary studies for Parkinson’s, Deborah Murtagh is a popular and well-known lifestyle weight loss life coach and the founder of The Ketogenic Switch. Now Murtagh brings to her followers the 30-Day One Dress Size Challenge. Deborah is also touted as a world-renowned nutritionist and weight loss coach specializing in science-based nutritional coaching.

Take the 30-Day One Dress Size Challenge The 30 Day One-Day Dress Size Challenge can be purchased on the official website for $47.00. Instant access to the 30-Day One Dress Size Challenge is available once payment is made. Customers will have an opportunity to try the 30-day program, with the company offers a one-month money-back guarantee from the date of purchase. To contact the company behind the 30 Day, One Dress Size Challenge can be reached by phone at: • Toll Free: 1-800-390-6035 • International: +1 208-345-4245